Lunch Today

Today's lunch comprised of baked chicken breast with cherry tomatoes and garlic stir-fried baby spinach. Dessert was a bowl of green seedless grapes. Simple but satisfying.

Soba for Dinner

My little one requested for soba for dinner, so this is our one-dish meal tonight.

What's in this dish:

Organic soba
Chicken breast meat
Bak Choy
Tomato
Egg
Garlic
Olive oil
Lemon juice
Low sodium soy sauce
Salt
Pepper
Ginger powder
Sesame oil

Stir fried Bak Choy with Tomatoes

What's in this dish:

Bak Choy
Tomatoes
Garlic
Olive oil
Salt
Pepper

What's for lunch? - Wholemeal Fusilli

What's in this dish:

Wholemeal fusilli
Organic cherry tomatoes
Broccoli
Chicken breast meat (from chicken reared without hormones and antibiotics), seasoned with ginger powder, garlic powder, pepper
Olive oil
Minced garlic
Salt
Pepper

What's for Dinner - Fried Bee Hoon and Sweet Vinegared Pork Ribs

I am having my ultimate comfort food for dinner tonight! Fried bee hoon! While fried been hoon bought from outside is laden with oil and sodium, homecooked fried bee hoon is not sinful and is choked full of healthy vegetables.

 I also tried cooking sweet vinegar pork ribs for the first time today and it was quite good. But this is definitely not very healthy because of the added sugar, so portion control is important.

Lovely meal!

What's for lunch?

What's for lunch today:

Baked salmon with lemon
Stir fried mixed vegetables with egg

What's For Lunch? - Baked Chicken with Bak Choy and Tomatoes

What's in my lunch?

This is my typical lunch - excluding the rice which is for my little girl. It comprises of some protein baked in the air fryer, usually chicken breast or salmon, with lots of lightly stir-fried vegetables.  There's really no need to starve while trying to stay slim and healthy.

What's in the dishes:

Baked chicken breast - seasoned with garlic powder, ginger powder, salt, pepper, sesame seeds. Served with lemon.

Stir fried Garlicky Bak Choy with tomatoes, cooked in olive oil and seasoned with salt and pepper.

Scrambled Tomato Eggs

What's in this dish:

Eggs
Tomatoes
Minced garlic
Olive oil
Tomato sauce

Cooking method:

Pan fry

What's for dinner?

Tonight's dinner:

Teriyaki beef stir fried with onions
Organic chye sim with portobello mushrooms
Tomato egg
Rice

Mixed Pasta

What's in this dish:

Wholemeal fusilli pasta
Farfalle pasta
Organic cherry tomato
Chicken breast meat (from chicken reared without hormones and antibiotics), marinated with garlic powder, ginger powder and pepper
Baby spinach
Minced garlic
Olive oil
Salt
Pepper

Cooking method:

Stir fry

Stir fried Bak Choy with Tomato and Egg

What's in this dish:

Bak Choy
Tomatoes
Egg
Minced garlic
Olive oil
Salt
Pepper

Cooking method:

Stir fry

What's for Lunch? - Chicken Mushroom Farfalle

What's in this dish:

Farfalle pasta
Chicken breast meat (from chicken reared free of hormone and antibiotics)
White button mushrooms
Organic cherry tomatoes
Baby spinach
Minced garlic
Olive oil
Salt
Pepper

Cooking method:

Stir fry

Broccoli with Bhutan Mushrooms and Tomatoes

What's in this dish:

Broccoli
Tomato
Organic Bhutan mushrooms*
Egg
Olive oil
Minced garlic
Teriyaki sauce (Soy & Honey Flavour)
Salt
Pepper

Cooking method:

Stir fry











* This is my first time buying Bhutan mushrooms. I'm not sure if it goes by a more commonly known name, but it looks like small oyster mushrooms. This is a picture of the mushrooms in its original packaging which I bought from Cold Storage supermarket.

What's For Dinner?

What's for dinner:

Broccoli with Bhutan mushrooms and tomatoes
Pork rib apple soup
Canned tomato sardines

Served with rice.

Tomato Egg

What's in this dish:

Eggs
Tomatoes
Tomato sauce
Olive oil

Cooking method:

Pan fry