Tomato Chicken

What's in this dish:

Baked Chicken drumsticks, seasoned with ginger powder, garlic powder, salt, pepper

For the tomato sauce:
Tomatoes
Garlic
Olive oil
Ketchup
Balsamic vinegar
Lemon juice
Salt
Pepper

Lunch Today

Today's lunch comprised of baked chicken breast with cherry tomatoes and garlic stir-fried baby spinach. Dessert was a bowl of green seedless grapes. Simple but satisfying.

Soba for Dinner

My little one requested for soba for dinner, so this is our one-dish meal tonight.

What's in this dish:

Organic soba
Chicken breast meat
Bak Choy
Tomato
Egg
Garlic
Olive oil
Lemon juice
Low sodium soy sauce
Salt
Pepper
Ginger powder
Sesame oil

Baked Ginger Chicken with Brown Button Mushroooms

What's in the dish:

Chicken breast
Brown button mushrooms
Ginger powder
Salt
Pepper
Olive oil
Minced garlic
Teriyaki sauce (honey & soy)

Chicken Soup with Potato and Carrots

What's in this dish:

Chicken legs
Potato
Carrot
Yellow onion
Red dates

Cooking method:

Boil and simmer

What's for lunch? - Wholemeal Fusilli

What's in this dish:

Wholemeal fusilli
Organic cherry tomatoes
Broccoli
Chicken breast meat (from chicken reared without hormones and antibiotics), seasoned with ginger powder, garlic powder, pepper
Olive oil
Minced garlic
Salt
Pepper

What's For Lunch? - Baked Chicken with Bak Choy and Tomatoes

What's in my lunch?

This is my typical lunch - excluding the rice which is for my little girl. It comprises of some protein baked in the air fryer, usually chicken breast or salmon, with lots of lightly stir-fried vegetables.  There's really no need to starve while trying to stay slim and healthy.

What's in the dishes:

Baked chicken breast - seasoned with garlic powder, ginger powder, salt, pepper, sesame seeds. Served with lemon.

Stir fried Garlicky Bak Choy with tomatoes, cooked in olive oil and seasoned with salt and pepper.

Stir Fried Chicken with Mushrooms and Capsicums

What's in this dish:

Chicken breast meat (from chicken reared without hormones and antibiotics)
White button mushrooms
Yellow capsicums
Minced garlic
Olive oil
Salt
Pepper
Teriyaki sauce (honey & soy)

Cooking method:

Stir fry

What's for Lunch? - Chicken Mushroom Farfalle

What's in this dish:

Farfalle pasta
Chicken breast meat (from chicken reared free of hormone and antibiotics)
White button mushrooms
Organic cherry tomatoes
Baby spinach
Minced garlic
Olive oil
Salt
Pepper

Cooking method:

Stir fry

What's In My Lunch

What's in this dish: 

Wholemeal spaghetti
Minced chicken breast
White button mushrooms
Organic cherry tomatoes
Green capsicum
Minced garlic
Olive oil
Juice of fresh lemon
Salt
Pepper

Method of cooking

Stir fry

Chicken in Orange Glaze

What's in this dish:

Chicken drumsticks and thighs (from chicken reared without antibiotics and hormones)
Juice of fresh orange
Honey
Organic ginger powder
Garlic powder
Sesame seeds
Corn flour

Cooking method:

Baked in airfryer

What's In My Lunch

What I had for lunch today:

Baked chicken thigh with white button mushrooms
Garlic stir fried broccoli and tomatoes