Bak Choy with Eggs

What's in this dish:

Bak Choy
Eggs
Garlic
Olive oil
Salt
Pepper

Tomato Chicken

What's in this dish:

Baked Chicken drumsticks, seasoned with ginger powder, garlic powder, salt, pepper

For the tomato sauce:
Tomatoes
Garlic
Olive oil
Ketchup
Balsamic vinegar
Lemon juice
Salt
Pepper

Pan Fried Beancurd with Peanut Sauce

What's in this dish:

Firm beancurd (firm tofu/tau kwa)
Olive oil

For the sauce:-
Peanut butter
Honey
Black sweet sauce
Hot water

Lunch Today

Today's lunch comprised of baked chicken breast with cherry tomatoes and garlic stir-fried baby spinach. Dessert was a bowl of green seedless grapes. Simple but satisfying.

Soba for Dinner

My little one requested for soba for dinner, so this is our one-dish meal tonight.

What's in this dish:

Organic soba
Chicken breast meat
Bak Choy
Tomato
Egg
Garlic
Olive oil
Lemon juice
Low sodium soy sauce
Salt
Pepper
Ginger powder
Sesame oil

What's for Dinner? - Fried Rice

What's in this dish:

Steamed rice
Egg
Organic cherry tomatoes
Brown button mushrooms
Organic chye sim
Garlic
Olive oil
Salt
Pepper

Baked Ginger Chicken with Brown Button Mushroooms

What's in the dish:

Chicken breast
Brown button mushrooms
Ginger powder
Salt
Pepper
Olive oil
Minced garlic
Teriyaki sauce (honey & soy)

Homemade Potstickers / Gyozas

I love potstickers with vinegar and can gobble up a lot at a time!  Pack more vegetables in the filling to make this a healthy one-dish meal.  I have chosen to make the wrappers myself as the store-bought ones usually contain chemicals/preservatives.  It is actually very easy, albeit time-consuming. Choose a day when you are free the whole afternoon to make this with your family!

What's in this dish:

Wrapper:-
Plain flour
Hot water
Olive oil

Filling:-
Minced chicken
Brown button mushrooms
Cabbage
Low sodium soy sauce
Sesame oil
Ginger powder
Garlic powder
Pepper

Dipping sauce:-
Balsamic vinegar

What's for Dinner? - Beef Soba

What's in this dish:

Organic soba (buckwheat noodles)
Beef
Broccoli
Yellow capsicum
Carrot
Tomato
Garlic
Olive oil
Teriyaki sauce (honey & soy)
Salt
Pepper
Ginger powder
Garlic powder

Cooking method:

Stir fry

Stir fried Bak Choy with Tomatoes

What's in this dish:

Bak Choy
Tomatoes
Garlic
Olive oil
Salt
Pepper

Chicken Soup with Potato and Carrots

What's in this dish:

Chicken legs
Potato
Carrot
Yellow onion
Red dates

Cooking method:

Boil and simmer

What's for lunch? - Wholemeal Fusilli

What's in this dish:

Wholemeal fusilli
Organic cherry tomatoes
Broccoli
Chicken breast meat (from chicken reared without hormones and antibiotics), seasoned with ginger powder, garlic powder, pepper
Olive oil
Minced garlic
Salt
Pepper

What's for lunch?

What's for lunch today:

Baked salmon with lemon
Stir fried mixed vegetables with egg

Tofu with Mixed Vegetables Stir Fry

What's in this dish:

Tofu
Organic french beans
Brown button mushrooms
Carrot
Minced garlic
Olive oil
Salt
Pepper
Oyster sauce

Cooking method:

Stir fry

What's For Lunch? - Baked Chicken with Bak Choy and Tomatoes

What's in my lunch?

This is my typical lunch - excluding the rice which is for my little girl. It comprises of some protein baked in the air fryer, usually chicken breast or salmon, with lots of lightly stir-fried vegetables.  There's really no need to starve while trying to stay slim and healthy.

What's in the dishes:

Baked chicken breast - seasoned with garlic powder, ginger powder, salt, pepper, sesame seeds. Served with lemon.

Stir fried Garlicky Bak Choy with tomatoes, cooked in olive oil and seasoned with salt and pepper.

Teriyaki Beef Stir a Fried with Onions

What's in this dish:

Beef
Yellow onions
Minced garlic
Olive oil
Pepper
Teriyaki sauce (honey & soy flavor)

Cooking method:

Stir fry

Organic Choy Sum with Portobello Mushrooms

What's in this dish:

Organic chye sim
Mini portobello mushrooms
Minced garlic
Olive oil
Salt
Pepper

Cooking method:

Stir fry

Scrambled Tomato Eggs

What's in this dish:

Eggs
Tomatoes
Minced garlic
Olive oil
Tomato sauce

Cooking method:

Pan fry

What's for dinner?

Tonight's dinner:

Teriyaki beef stir fried with onions
Organic chye sim with portobello mushrooms
Tomato egg
Rice

Mixed Pasta

What's in this dish:

Wholemeal fusilli pasta
Farfalle pasta
Organic cherry tomato
Chicken breast meat (from chicken reared without hormones and antibiotics), marinated with garlic powder, ginger powder and pepper
Baby spinach
Minced garlic
Olive oil
Salt
Pepper

Cooking method:

Stir fry