Lunch in 10 minutes

Today's lunch is an effortless meal. I had air-fryer baked salmon with cherry tomatoes and served with steamed broccoli and a squeeze of fresh lemon. There is no seasoning at all! 4 ingredients healthy meal in 10 minutes. Plus a cup of ice cold green tea to finish up.

The haze may reach hazardous levels this afternoon. Eat healthy, stay healthy!

What's for Dinner? - Beef Soba

What's in this dish:

Organic soba (buckwheat noodles)
Beef
Broccoli
Yellow capsicum
Carrot
Tomato
Garlic
Olive oil
Teriyaki sauce (honey & soy)
Salt
Pepper
Ginger powder
Garlic powder

Cooking method:

Stir fry

What's for lunch? - Wholemeal Fusilli

What's in this dish:

Wholemeal fusilli
Organic cherry tomatoes
Broccoli
Chicken breast meat (from chicken reared without hormones and antibiotics), seasoned with ginger powder, garlic powder, pepper
Olive oil
Minced garlic
Salt
Pepper

Broccoli with Bhutan Mushrooms and Tomatoes

What's in this dish:

Broccoli
Tomato
Organic Bhutan mushrooms*
Egg
Olive oil
Minced garlic
Teriyaki sauce (Soy & Honey Flavour)
Salt
Pepper

Cooking method:

Stir fry











* This is my first time buying Bhutan mushrooms. I'm not sure if it goes by a more commonly known name, but it looks like small oyster mushrooms. This is a picture of the mushrooms in its original packaging which I bought from Cold Storage supermarket.

What's For Dinner?

What's for dinner:

Broccoli with Bhutan mushrooms and tomatoes
Pork rib apple soup
Canned tomato sardines

Served with rice.

What's In My Lunch

What I had for lunch today:

Baked chicken thigh with white button mushrooms
Garlic stir fried broccoli and tomatoes

Garlic Stir Fried Broccoli and Tomatoes

What's in this dish:

Broccoli

Tomatoes

Minced garlic

Olive oil

Garlic powder

Salt

Pepper

Method of cooking:

Stir fry