What's In My Lunch

What's in this dish: 

Wholemeal spaghetti
Minced chicken breast
White button mushrooms
Organic cherry tomatoes
Green capsicum
Minced garlic
Olive oil
Juice of fresh lemon
Salt
Pepper

Method of cooking

Stir fry

What's In My Grocery Bag

What's in my grocery bag today?

Leafy green vegetables
Broccoli
Japanese cucumbers
Tomatoes
Butternut squash
Yellow onions
Eggs
Kiwi
Salmon fillets
Chicken breast meat
Pork spare ribs
Ground beef

Where's Your Coriander From?

Recently I grabbed a bottle of ground coriander from the supermarket shelf, forgetting to check the label. After using it a few times, I then realized that the coriander was from Iran. I have no clue on the food standards in Iran and felt quite uncomfortable using the coriander again. I also could not find an ingredient list on the food label to confirm that it is 100% coriander, and not mixed with some other stuff which is quite common in processed food.

This was actually my first time buying coriander as I am still getting used to using spices in cooking. Looks like I need to source around more.

Stir fried Greens with Carrot

What's in this dish:

Organic Chye Sim
Bak Choy
Carrot
Minced garlic
Olive oil
Salt
Pepper

Cooking method:

Stir fry

Mushrooms Tomatoes Capsicums Medley

What's in this dish:

Mini portobello mushrooms
Organic cherry tomatoes
Red capsicums
Minced garlic
Garlic powder
Olive oil
Pepper
Oyster sauce

Cooking method:

Stir fry

Steamed Promfret in Balsamic Vinegar Dressing

What's in this dish:

Golden promfret
Minced garlic
Olive oil
Low sodium soy sauce
Organic balsamic vinegar

Cooking method:

Steam

My Afternoon Snack

Starfruit and oranges make a refreshing snack on a hot sunny afternoon.